Aging brings unique changes to our bodies. For instance, the health of our joints can become increasingly important for day-to-day function. To keep your joints healthy as you age, focus on low-impact exercises, a balanced diet, and smart lifestyle choices that prioritize building and maintaining your strength and mobility. Integrating these techniques into your daily […]
Transitioning into a senior home, such as assisted living, is a significant life change, often filled with both excitement and apprehension. For both seniors and their families, this move can be emotionally charged and logistically challenging. But with proper preparation, empathy, and support, the transition can also be a positive and rewarding experience. Here’s how […]
Metabolism is an important bodily function that converts food to energy to maintain regular body processes like breathing and digestion. As we age our metabolism can become slower. A slow metabolism can lead to weight gain, hormone changes, decreased energy production, and overall health. Fortunately, metabolism isn’t static. Factors like staying active, eating a balanced […]
It can be difficult to watch our parents age. And when mobility becomes a problem, it can be difficult to care for them. We all want what’s best for our parents, and watching them struggle to move around can be emotionally exhausting. But, you aren’t alone in this journey. Our team at The Landmark of […]
Moving into a retirement community is an essential milestone in one’s later years, often decided by a blend of health factors, lifestyle preferences, and the pursuit of a well-rounded, fulfilling existence. But, when considering your next adventure, how do you choose the community that best fits your unique life? In this definitive guide, we’ll tell […]
There isn’t a one-size-fits-all approach to discussing the move to senior living. Here are some tips for talking to a parent about the transition into senior living: Remember, this conversation is the start of an ongoing dialogue about your parent’s health and well-being. Don’t go into it expecting that everything will instantly resolve, which is […]
There isn’t always a cut-and-dry answer to when someone should transition between levels of care in senior living. Some signs it’s time to move from assisted living to memory care could be an increase in wandering, increased anxiety or agitation, changes in eating habits, increased care demands, or social isolation. Each senior’s individual situation and […]
Assisted living can seem like an intimidating subject. Often, the most important thing on your mind is figuring out how to live more comfortably without sacrificing your dignity. Well, the good news is that with the right assisted living accomodation, it’s possible to do both. Let’s dive into whether assisted living might be right for […]
Transitioning from independent living to a supervised community can be difficult for seniors, but the levels of care provided offer advantages and security. When your loved ones begin to struggle with activities of daily living, you’ll want to ensure they move into the appropriate care facility. Several levels of care are available for seniors depending […]
The Landmark of Fridley Senior Living
